Matcha Tea is a very healthy tea as it is sugar free, high in fiber and it's rich in antioxidants(Exponentially Higher in Antioxidants than Blueberries and Spinach) Green teas contain a high amount of antioxidants, chemical compounds known to forestall the aging process by destroying free radicals in the body.
Green teas contain a high amount of antioxidants, chemical compounds known to forestall the aging process by destrotying free radicals in the body. Antioxidants are found in many fruits and vegetables – even chocolate.
One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
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